Well that is just what this app does, calculates how much of each ingredient you need to either increase or decrease the amount of servings you want. Measure Right!ĭeveloper: Toast Games Price: $0.99 Platform: iOS Rating: 4+ĭescription: Have you ever found a recipe that sounded super yummy, but it says it serve 8-10 people when you are only cooking for 2? So have I and I find it frustrating trying to figure out how to alter the recipe so it only serves 2. It also allows you to scan the bar code of your packaged foods to get the exact number of nutrients instead of an estimation. This app allows you to log your food by voice, meaning that you can tell the app that you just ate a bagel with one tablespoon of cream cheese and it will record it. However, it has some nifty features that make it even easier for you to keep track when you are super busy. Price: Free Platform: iOS Rating: 4+ĭescription: Calorie Count is another handy app that can help you track your calorie intake to stay on top of your diet. Whether you want to track your progress on your own or are looking for a motivating and supportive community to help you on your journey, this app is for you! Calorie Countĭeveloper: About, Inc. This app also breaks down the percentage of calories you are getting from each macro-nutrient so you can make sure you are staying within the myplate recommendations. Simply search their massive food database for the food you are eating and add it to your meal. That’s right, this nifty app keeps track of both your food intake and your exercise so you don’t have to spend time working out the math. Price: Free+ Platform: iOS Rating: 4+ĭescription: This app was created by and utilizes the myplate recommendations to help you track your calories not only the ones that you consume but also the ones that you expend. ![]() These apps can help you keep track of your daily calories, and make sure you don’t fall prey to overeating! MyPlate Calorie Trackerĭeveloper: Demand Media, Inc. ![]() In a previous post, I talked about places you can find information about portion sizes, but now I’m here to show you places you can take action. That’s why the objective of this post is to inform you of some great apps that you can access right on your smart phone or tablet. There are tons of online resources to help you adhere to the diet of your choosing, but in today’s busy society who has time to sit down and research which one works the best? No one! Especially when there are so many dieting myths floating around out there, it’s hard to know what advice is good advice. Dieting can be difficult, especially when you are on the go.
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